Emotional Intelligence - Mood Meter
The Mood Meter is an evidenced based tool that allows us to increase our self-awareness. We can quickly be aware of how we are feeling by thinking about our energy level and how “pleasant” our emotions are. Self-awareness is the foundation of all of the Emotional Intelligence Skills.
Below are downloadable information on the Mood Meter as well as activities you can participate in with your child.
WHICH ANCHOR TOOL DO YOU WANT TO EXPLORE?
